The 1000 Hours Outside Podcast
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The 1000 Hours Outside Podcast
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive...
Recente afleveringen
668 afleveringen
1KHO 668: How Much Uninterrupted Time Can You Get With The People You Love | Ben Gillenwater, Family IT Guy
In this episode, Ginny Yurich talks with cybersecurity expert and longtime IT professional Ben Gillenwater about what actually changed when the intern...
1KHO 667: You are a Living Testimony to Your Children Through the Work You Do | Angela Hanscom, TimberNook
Angela Hanscom—founder of TimberNook and author of Balanced and Barefoot—is back, and this conversation goes somewhere we’ve never gone before: the be...
1KHO 666: Ginny's Most Meaningful Books of 2025 | Ginny Yurich, 1000 Hours Outside
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1KHO 665: Embrace the Flaws in Your Family | Kirk Martin, The Calm Parenting Podcast
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1KHO 664: Screens Make Dreams and Talents Die | Mike McLeod, The Executive Function Playbook
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1KHO 663: Childhood Without Free Play Is a Health Crisis | Rusty Keeler, Adventures in Risky Play
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1KHO 662: Our Phones Promise a Lot But They Take Away More | Noah Herrin, Welcome to Manhood
Modern life is quietly thinning out things that matter like friendship, purpose, contentment, and presence. In this episode of The 1000 Hours Outside...
1KHO 661: Let Kids Grow Up at the Right Pace | Jon Gustin, The Tired Dad
Jon Gustin didn’t set out to be a parenting voice. He became one the hard way. In this conversation, Jon talks honestly about early exposure to alcoho...
1KHO 660: The Brain Develops Through Movement and Touch | Kathryn Kraft, TimberNook
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Focus, confidence, and emotional re...
1KHO 659: We Were Always Meant to Start From Rest | Eryn Lynum, The Nature of Rest
If you feel like you’re living at hummingbird speed—heart racing, always “behind,” never quite done—this conversation will feel like a deep exhale. Er...
1KHO 658: Helping Others Find Their Second Chance | Dr. Sina McCullough, Beyond Labels
Dr. Sina McCullough did everything “right.” She had a PhD in nutrition. She cooked from scratch. She bought organic. And still, her health fell apart....
1KHO 657: You Will Never Go Broke By Giving | Jimmy Darts, Undercover Kindness
In this unforgettable conversation, Ginny Yurich sits down with viral kindness creator Jimmy Darts, author of Undercover Kindness to talk about the st...
1KHO 656: Real Education Success Starts at Home | Dr. Kelly Cagle, Parenting IQ Podcast
Ginny Yurich sits down with Dr. Kelly Cagle, educational researcher, former teacher, and host of the Parenting IQ Podcast, for a practical, hopeful co...
1KHO 655: The More Colors the Better | Sandra Mao, Vibrant Harvest
In this colorful and joy-filled episode of the 1000 Hours Outside Podcast, Ginny Yurich sits down with gardener, photographer, and author Sandra Mao (...
1KHO 654: Belonging Is a Developmental Need | Rosalind Wiseman, Queen Bees & Wannabees
Adolescence is a training ground for belonging. Rosalind Wiseman (the Queen Bees and Wannabes author whose work inspired Mean Girls) names what adults...
1KHO 653: Gain Deeper Relationships Through Dependence on Others | Kevan Chandler and Tommy Shelton, The Hospitality of Need
What if the deepest friendships aren’t built on independence—but on dependence done with dignity? In this unforgettable conversation, Ginny Yurich sit...
1KHO 652: Being Overwhelmed Is Not a Personal Failure | KC Davis, How to Keep House While Drowning
If you’ve ever looked around your house, your calendar, or your marriage and thought, Why is this so hard for me?—this conversation is for you.
...
1KHO 651: Pushing Isn't Always the Answer | Aundi Kolber, Try Softer
Trauma therapist and bestselling author Aundi Kolber join us to name the pattern so many of us live in: trying harder when our nervous system is beggi...
1KHO 650: An Antidote to the Crushing Pace of Childhood | Heather Shumaker, It's Ok Not to Share
What if the most loving thing you could do for your child today is protect their right to play?
In this landmark 650th episode of The 10...
1KHO 649: When Lost Dreams Become Sacred Paths | Mikella Van Dyke, Chasing Sacred
What happens when the life you’ve worked for—your city, your career, even your identity—dies overnight? In this tender, hope-filled conversation, Ginn...
1KHO 648: Raising Free Families in a Sick Care System | Dr. Stanton Hom, Future Generations
In this riveting conversation, West Point graduate, Iraq veteran, and pediatric chiropractor Dr. Stanton Hom shares how he went from a “clean bill of...
1KHO 647: Rediscovering the Power of Birth | Beth Barbeau, Indigo Forest
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Birth used to be surrounded by aunties, s...
1KHO 646: The Moments That Change Our Lives Are the Little Moments | Rory Feek, Once Upon a Farm
In this tender, hope-filled conversation, Ginny sits down with father, farmer, author, and Grammy-winning songwriter Rory Feek to trace the surprising...
1KHO 645: The Cost of Ignoring Our Limitations | Justin Whitmel Earley, The Body Teaches the Soul
Justin Whitmel Earley once believed he could outwork sleep, outrun stress, and think his way out of anxiety until his body forced him to face the trut...
1KHO 644: The Current Crisis in Human Attention | Dr. Marc Berman, Nature and the Mind
Our attention is quietly falling apart and it’s changing who we are as parents, partners, and people. In this powerful conversation, Dr. Marc Berman,...
1KHO 643: A Connection to Something Timeless | SD Smith, Helmer and the Dragon Tomb
In a world of shifting sands, where kids are nudged toward algorithms, apps, and endless activities, S. D. Smith returns to the 1000 Hours Outside Pod...
1KHO 642: Most People Are Starved for Connection | Ben Swire, Safe Danger
In a world where adults avoid risk, children grow up on screens instead of playgrounds, and workplaces drift toward loneliness, Ben Swire argues that...
1KHO 641: Movement Opens Up a Whole Other World to Children | Misty Copeland, BunHeads
Misty Copeland is one of the most famous ballerinas in the world—the first African American woman promoted to principal dancer at American Ballet Thea...
1KHO 640: Children Improve Their Attention Spans Outside | Angela Hanscom, TimberNook
When pediatric occupational therapist and TimberNook founder Angela Hanscom steps into the woods, she sees what most of us miss: children rebuilding t...
1KHO 639: Escaping the Attention Economy | Sharon Hodde Miller, Gazing at God
In a culture that trains children to perform their lives instead of live them, Sharon Hodde Miller returns to explore why so many young people feel fr...
1KHO 638: If You Want Your Children to Read You Have to Limit Screen Time | Dr. Daniel Willingham, Why Don't Students Like School?
What if the biggest predictor of your child becoming a lifelong reader has nothing to do with phonics programs, library incentives, or natural talent...
1KHO 637: The Gift of Growing Up Slowly | Russell York, COSMO
Childhood isn’t a race, and in this hopeful conversation, Ginny Yurich and Cosmo Technologies founder Russell York remind us why slowing the pace is o...
1KHO 636: | My Call Is To Bring Joy To Children | Sally Lloyd-Jones, Jesus, Our True Friend: Stories to Fill Your Heart with Joy
In this tender and hope-filled conversation, Ginny sits down with beloved children’s author Sally Lloyd-Jones, whose Jesus Storybook Bible has shaped...
1KHO 635: The Cost of Convenience | Debra Williams, Mind Body Blend
In this wide-ranging and eye-opening conversation, Ginny sits down with Debra Williams, a health and wellness advocate, mom, and creator of Mind Body...
1KHO 634: Our Souls Crave to be Seen | Toni Collier, Don't Try This Alone
If you’ve ever felt like the “strong one” who secretly wishes someone would notice how tired you are, this episode will feel like a deep exhale. Ginny...
1KHO 633: When Your Stuff Steals Your Joy | Joshua Becker, The More of Less
When Joshua Becker looked up from a garage packed with stuff and saw his five-year-old swinging alone in the backyard, everything changed. In this liv...
1KHO 632: Joy is a Skill | Max Lucado, Tame Your Thoughts
In this life-giving conversation, Max Lucado joins Ginny Yurich to talk about something every overwhelmed parent and anxious teen quietly craves: a wa...
1KHO 631: Your Marriage is One-of-a-Kind | Dustin and Melissa Nickerson, How to be Married
Dustin and Melissa Nickerson are hilarious and surprisingly profound about what it takes to stay married in this day and age. In this episode, they te...
1KHO 630: No One Hands You a Rule Book for Belonging | Leland Lucky Vittert, Born Lucky
In this unforgettable conversation, NewsNation anchor and instant New York Times bestselling author Leland “Lucky” Vittert pulls back the curtain on a...
1KHO 629: Good Enough Is Both Good and Enough | Niro Feliciano, All is Calm-ish
The holidays promise magic but deliver a lengthy to-do list the length as well. In this conversation, cognitive psychotherapist and TODAY Show contrib...