The Daily Swole
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The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events...
Recente afleveringen
2836 afleveringen
#3529 - Pea Invasion, Running With Lifting & Trinket Pegs Nexus
Why is everyone on the same "Pea Page" suddenly? Ditch the green balls, eat more steak! We also discuss cardio in your training and how to integrate r...
#3528 - 2026 Goals, Protein Consumption & Penile Engineering
Great first episode of the year! Covered goals, how much protein to consume for women, proper training split for most people, and some hilarious and t...
#3527 - Lateral Raises, Significant Shrimpage & The Period Fairy
How to do lateral raises properly and how to adjust the equipment/form for the medial deltoid, the shrimp and cottage cheese invasion continues, lots...
#3526 - Ditching Barbell Squats, Muscle Imbalances & The Dark Night Uses His Nips
Do you NEED barbell squats and should you have them in your program, how to correct muscle imbalances in your legs/arms, glute issues and how to addre...
#3525 - SwoleFam New Year Party
Tons of recap and amazing releases!
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#3524 - How To Get Rock Hard (w/Swole New Year Updates)
SWOLE NEW YEAR IS TOMORROW @12 Noon ET!
#3520 - Corn In The Hole, Fast Food & Abbey Sharp Loves Seed Oils
Corn should not be used in this fashion, why fast food "healthy" options are the opposite, and how can you be a "Dietician" and be THAT retarded? Abbe...
#3519 - Be Like Tanya, Drinking Alcohol & I-C-U-P
Tanya shares her life update and inspires the f*** out of everyone's nips, discussion on beer/alcohol and food choices, dealing with consequences of a...
#3518 - Papa Drops The N-Word, Mental Focus & Protein Shakes
You clicked fast AF didn't you after reading that title (LOL), we discuss mental focus and how to adjust when shit hits the fan, protein shakes - do y...
#3516 - Your Pillars Are On Fire
#3515 - Heart Failure, Breakfast Cheesecake & Retards With A HARD "R"
SwoleFam member coming back from heart failure to getting off medication due to his gains, the most insane choice for a breakfast meal ever and great...
#3514 - Cholesterol Rant, Holiday Focus & Broccoli Fest
Good rant-action in today's episode, we also discussed staying focused over the holidays, oysters, lots of broccoli is going around (apparently), Tain...
#3513 - Read Description (Audio), Calorie Counting Trap & We Got Double Dipped With Insanity
40:20-40:44 approximately sound accidentally muted, so just skip ahead, and will try and make sure it doesn't happen again!
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#3512 - Let It Grow, Ankle Mobility & An Epically Tyrannical Tuck
Let It Grow makes audiences squeal worldwide! We discuss ankle mobility, finding beef in the noise of veggies, mental illness, and perhaps the most in...
#3511 - Welcome To SwoleTunes, Program Selection & Green Pepper Sandwiches
Lots in this episode, with major releases including SwoleTunes!
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Down...
#3508 - Gratuitous Hair Gains, Turtle Traps & Where Are All The Egg Yolks?
How to get long, luscious hair, training traps, and we need to find where all these egg yolks are going...
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#3507 - Hammer Curls, Fitness Is Confusing & Being Obese Is NOT Normal
Breakdown of hammer curls and what to adjust to target the brachialis and brachioradialis better, fitness complications, white hatred and the normaliz...
#3506 - Don't Stuff My Eggs, Jacked "Marathoners" & Don't Vote If You Skip Leg Day
What is worse, a retarded politician themselves OR the constituents that voted for said retard? Inquiring minds want to know. Also, we get into egg as...
#3505 - Black Beans Are BANNED, Community Wake-Up Call & Daddy Needs To Meal Prep
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MERCH - ht...
#3504 - Fatter Than You Think! (w/ New Releases)
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MERCH - ht...
#3500 - Updates & Audio Issues Fixed
Latest updates on the show and the audio issues from the previous couple episodes SHOULD be fixed...
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#3499 - We Are Back! Plus, Signature Series And Q&A
Audio issues, only exported in mono, will be fixed for the next episodes!
Signature Series is LIVE! One Day ONLY - https://swoleno...
#3498 - Strength Program For Young Athletes & 90 Day Dash Program
Questions from SwoleFam regarding training programs for young athletes and more details about the flagship 90 Day Dash program for members.
#3497 - Should You "Hire" An AI Personal Trainer?
Question from the SwoleFam about using AI for personal training, nutrition, etc.
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#3492 - Everyone's Losing 100 LBs, Epic Meal Prep & White People Are The WORST
Nah, I like white peeps...sometimes...
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#3491 - GTTFG Feat. DJ Swolio
Introducing, DJ Swolio.
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#3490 - Papa Swolio Makes It Rain On The SwoleFam
Epic new announcements today on the beast cast. LFG!!!
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Download The...
#3487 - Can Cigarettes Make America Great Again? (Feat. Pinkston Churchill)
This episode includes: #RateMyMeal, Cigs, Sushi, Core, Military, Beer Bellies & Pinkston Churchill
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#3486 - Your Soft, Flat Triangle That The World Never Zooms In On
This episode includes: #RateMyMeal, Turkey bacon, massive shrimp, deloading, no nut November and more.
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#3485 - Massive Gym Proof, Changing Workouts & Toe Shoes
This episode includes: #ProofOfGym, changing workouts, barefoot/toe shoes and more.
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#3484 - Jacked N' Juicy, Silky Hair & Sleeping Pills
This episode includes: #ProofOfGym, sleep, hair care, hard gaining and more!
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#3483 - Playground Caveman, Papa's Oatmeal Phase & Fantastic Forearms
This episode includes: #RateMyMeal, teacher makes club gains, oatmeal, nutrition while at theme parks, forearm training and new releases!
...
#3480 - Vegan Rating, Mindfulness & Liberal Chode Hates Whitey
This episode includes: #RateMyMeal, vegan propaganda, liberal women, bug (don't ask), leg training, laziness rant and more!
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#3478 - Food Slop, Meat Quality & Mental Patient Rage
This episode includes: #RateMyMeal, quad dominant training, pre-workout, training chest, and more!
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#3477 - Fat Rant, Bench Press & Pepper Fail
This episode includes: #RateMyMeal, creatine, bench press, communism, fat culture and more!
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#3476 - Salad Protein, Big Biceps & Down Syndrome Fake-Out
Lots in this episode, a great Swole After Dark w/ new releases!
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Down...